How to Treat Adult ADHD
Treating adult ADHD requires a mix of treatments. In general, counseling is employed together with medication to improve functional behavior patterns. Counseling can include cognitive behavioral therapy that teaches patients to manage their emotions.
Behavioral Therapy
Behavioral therapy teaches patients to recognize and alter self-destructive behaviors that check here could be detrimental to their health. It is typically time-bound and focuses on specific behavior, like decreasing the frequency of panic attacks or improving sleep patterns. It is also a common method for treating a variety of mental health issues, such as depression and anxiety. It includes cognitive techniques like cognitive-behavioral and dialectical behavior therapies that address maladaptive thoughts and emotions. It could also include exposure therapy, which aids people overcome fears and phobias.